The U.S. Seattle Skate Camp

 

 

 

7:00am - 7:00pm Private Lessons available

 

 

7:00am  Participant check in / Breakfast

8:00  Introduction to Seattle Skate Camp

 

9:00 - 9:40  Figures practice - Private lessons

9:00 - 9:40  Dance Warm up and active stretching technique

9:00 - 9:40  Freestyle Seminar Jump technique and progression

 

9:40 - 10:20  Figures Seminar on edge quality, posture, correct turning and take- off technique

9:40 - 10:20  Dance Practice - Private lessons

9:40 - 10:20  Freestyle / Pairs Warm up and active stretching technique

 

10:20 - 11:00  Figures - foot, ankle, knee, hip,  balance class

10:20 - 11:00  Dance Seminar on posture, carriage, creating power with ease

10:20 - 11:00  Freestyle / Pairs practice- Private lessons

 

11:00 - 11:20 Figures class on rink

11:20 - 12:00  Figures practice - Private lessons

11:00 - 11:40  Freestyle, Dance, Pairs off- skates conditioning core/abdominal and explosive leg strength

11:40 - 12:00  Freestyle, Dance, Pairs video presentation of top skaters in the world

End of morning training

 

5:00 - 5:20  Freestyle class on rink- jump technique

5:20 - 5:40  Freestyle, Pairs, and Dance Practice -  Private Lessons

5:40 - 6:00  Freestyle, Pairs, and Dance skaters - Circular dance runs endurance training

 

6:00 - 6:20  Overview Discussion / Post exercise Static Stretching-  End of Day 1

 

 

 

7:00 - 9:00am  Figures practice- Private lessons

9:00 - 10:00am  Introduction to day 2 and Breakfast

 

10:00 - 11:00am  Dance class on rink - compulsory technique

10:00 - 11:00am  Freestyle off - skates conditioning class

 

11:00 - 12:00      Dance off - skates conditioning class

11:00 - 12:00      Freestyle class on rink - jump and spin technique

 End of morning training

 

4:30 - 5:10  Figures class on rink

5:10 - 5:30  Figures practice - Private lessons

5:30 - 6:00  Pairs class / seminar on rink

 

6:00 - 6:40  Dance seminar

6:00 - 6:40  Freestyle/ Pairs practice - Private lessons

 

6:40 - 7:20  Dance practice - Private lessons

7:20 - 7:30  Day 2 Overview -  End of Day 2

 

 

7:00 - 8:20am  Figures practice - Private lessons

8:20 - 9:40am  Dance practice -  Private lessons

9:40 - 11:00am  Freestyle / Pairs practice - Private lessons

11:00 - 1:00  Seminar / Class -  all disciplines on rink

End of morning training

 

4:30 - 5:10  Figures class on rink - technique overview

4:30 - 5:10  Freestyle / Pairs seminar -  technique overview

4:30 - 5:10  Dance seminar - technique overview

 

5:10 - 5:30  Freestyle, Pairs, Dance - Active / Dynamic stretching warm-up

5:30 - 6:30  Freestyle, Pairs, Dance - Choreography / Artistic Movement class and seminar on rink

6:30 - 7:00  Final discussion all disciplines- Q. and A. etc..

7:00 - Dinner

7:30 - Exhibition

8:30 - 10:30 Social Skate

 

End of January 2010 U.S. Seattle Skate Camp